Qigong, The Secret of Youth: Da Mo's MuscleTendon Changing and MarrowBrain Washing Classics by Yang Jwing-Ming

Author:Yang Jwing-Ming [Jwing-Ming, Yang]
Language: eng
Format: azw3, epub
ISBN: 9781886969841
Publisher: YMAA Publication Center
Published: 2018-02-28T16:00:00+00:00

Striking

Striking training is very important for those martial artists who train Yi Jin Gin for Iron Shirt or Golden Bell Cover. In striking training, you strike your body with tools or your fists, using Jing (jerking power) so that the power enters deeper into the body. Usually, the vibration from this kind of striking makes the power reach the bone. Because the tools are made of hard materials, you cannot strike the bones or joints directly. Instead, you train the fasciae, muscles, and tendons. You start your training in the body, using your internal strength to generate a protective shield to protect the vital areas and bounce the attack away. Start with the non-vital areas, and gradually include the vital cavities. Normally, the student should be trained in this stage by a master who understands the student’s capacity and can control his power.

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